Sarah Johnson

Your first session will include a comprehensive fitness assessment, discussion of your goals, medical history review, and a light workout to assess your current fitness level. We'll also discuss your nutrition habits and create a personalized plan moving forward.

Just bring a water bottle, towel, and comfortable workout clothes. All equipment is provided at the gym. For virtual sessions, I'll provide a list of minimal equipment needed that you can easily find at home or purchase affordably.

I require 24-hour notice for cancellations or rescheduling. This allows me to offer the slot to other clients. Cancellations with less than 24 hours notice will be charged at 50% of the session fee, except for emergencies.

This depends on your goals, current fitness level, and schedule. Most clients see great results with 2-3 sessions per week. We can discuss the optimal frequency during your initial consultation based on your specific situation and objectives.

Yes! As a certified nutrition specialist, I provide comprehensive nutrition coaching including meal planning, macro tracking guidance, and lifestyle nutrition advice. Nutrition consultation can be added to any training package or booked as a standalone service.