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Fitness & Wellness
Yoga
Mind-Body
Beginner to Advanced

Advanced Yoga Mastery: Transform Your Practice

Master advanced yoga techniques with world-renowned instructor Sarah Johnson. Choose from live interactive sessions, intensive boot camps, or flexible recorded content.

Coach Sarah Johnson
Sarah Johnson
Certified Yoga Master
View Coach's Profile
4.9(2,847 reviews)
12,459students
Advanced Yoga Mastery
Complete Lessons at $349
Best Value
40+ hours of content
Lifetime access
Certificate of completion

Live Learning Options

Choose the perfect live training format for your goals

Boot Camp

Intensive

Intensive one-day immersive experience covering all advanced techniques

Duration:8 hours
Format:Live Online/In-Person
Group Size:Max 20 students
Price:$199

Multiple Lessons

Flexible

Join individual classes or purchase complete lesson packages

Per Class:$29
8-Class Package:$199
Full Course (16):$349
Save $115 with full course!

Weekly Cycles

Recurring

Weekly recurring sessions with different focus areas each day

Weekly Pass:$89
Monthly:$299
Sessions/Week:5 classes
First week free trial!

Learning Overview

40+ Hours
Mobile Access
Resources
Community
Certificate
24/7 Support

Program Description

Transform your yoga practice with this comprehensive advanced training program designed for dedicated practitioners ready to deepen their understanding of yoga philosophy, anatomy, and advanced asana techniques.

Led by internationally certified yoga master Sarah Johnson, this program combines traditional yogic wisdom with modern anatomical science to create a transformative learning experience that will elevate your practice and teaching abilities.

What You'll Achieve

Master 50+ advanced asanas with proper alignment
Develop advanced breathing techniques (Pranayama)
Understand yoga philosophy and meditation practices
Learn injury prevention and therapeutic applications
Build strength, flexibility, and mental focus
Develop teaching confidence and skills
Create personalized practice sequences
Connect with a global yoga community

Prerequisites

Minimum 2 years of consistent yoga practice
Ability to hold basic poses for 5+ breaths
Open mind and commitment to learning
Physical clearance for advanced movement (if applicable)

Comprehensive Curriculum

Module 1
Foundation & Philosophy (Weeks 1-2)
History and Philosophy of Yoga
45 min • Understanding the eight-limbed path
Sanskrit Fundamentals
30 min • Essential terms and pronunciation
Meditation and Mindfulness
60 min • Building a daily practice
Philosophy Workbook
Downloadable PDF with exercises
Module 2
Advanced Asana Practice (Weeks 3-6)
Arm Balances Mastery
90 min • Crow, side crow, firefly variations
Deep Backbends
75 min • Safe progression to advanced backbends
Inversions Workshop
120 min • Headstand, forearm stand, handstand
Hip Opening Sequences
60 min • Advanced hip mobility and strength
Module 3
Pranayama & Energy Work (Weeks 7-8)
Advanced Breathing Techniques
60 min • Ujjayi, Kapalabhati, Bhastrika
Chakra System & Energy Flow
75 min • Understanding subtle energy
Bandhas (Energy Locks)
45 min • Mula, Uddiyana, Jalandhara
Module 4
Teaching & Adjustment Skills (Weeks 9-10)
Sequencing Principles
90 min • Creating balanced, safe sequences
Physical Adjustments
120 min • Safe hands-on assists
Teaching Methodology
60 min • Voice, presence, and instruction

Schedule Your Live Learning Sessions

January 2024

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Boot Camp
Multiple Lessons (Online)
Weekly Cycles
In-Person Meet-Up

January 5th - Available Sessions

Intensive Yoga Bootcamp
9:00 AM - 5:00 PM
Online Session
Boot Camp
Complete advanced yoga immersion with live Q&A
$199
Morning Flow
7:00 AM - 8:30 AM
Online Session
Individual
Energizing morning practice with live guidance
$29
Community Yoga Gathering
10:00 AM - 12:00 PM
Serenity Studio, Downtown
Meet-Up
In-person practice with community connection
$45
Evening Restore
6:00 PM - 7:30 PM
Online Session
Weekly
Relaxing restorative session with meditation
Included in weekly pass
In-Person Meet-Up Info

Join us for face-to-face practice sessions at our partner studios. Limited spots available - early booking recommended!

Materials & Equipment Needed

Gather these essential items to enhance your learning experience and ensure safe, effective practice

Essential

Yoga Mat

High-quality, non-slip mat (6mm thickness recommended) for proper grip and cushioning during advanced poses

Non-slip surface
6mm cushioning
Recommended

Yoga Blocks

2 foam or cork blocks for support, alignment, and modification of challenging poses

Foam or cork material
Set of 2 blocks
Recommended

Yoga Strap

6-8 foot cotton or hemp strap for deeper stretches and pose accessibility

6-8 feet length
Cotton/hemp material
Optional

Bolster

Firm rectangular or round bolster for restorative poses and meditation comfort

Rectangular or round
Firm support
Optional

Blanket

Soft, breathable blanket for warmth during meditation and final relaxation

Soft & breathable
Medium weight
Essential

Device & Internet

Stable internet connection and computer/tablet with camera for live sessions

5+ Mbps internet
Camera & microphone

Complete Equipment Package

Save time and money with our curated equipment package. All essential and recommended items bundled together with exclusive student pricing.

Free shipping
20% student discount
Quality guarantee

*Amazon is not affiliated with this course. We recommend these products based on quality and student feedback. Purchasing through our links supports course development at no extra cost to you.

What Students Say

Real feedback from our advanced yoga community

Emma Mitchell

Emma Thompson

"Sarah's teaching transformed my practice completely. The live sessions were incredibly engaging, and her adjustments helped me achieve poses I never thought possible. Worth every penny!"

Completed: Advanced Yoga Mastery • Boot Camp Student
Michael Chen

Michael Chen

"The weekly cycles format was perfect for my schedule. Each session built upon the previous one, and the community support was amazing. I'm now teaching my own classes!"

Completed: Full Course • Weekly Cycles • Now Teaching
Lisa Rodriguez

Lisa Rodriguez

"As a busy professional, the flexibility of choosing individual lessons or packages was crucial. The recorded backup of live sessions meant I never missed content. Highly recommended!"

Completed: Individual Lessons Package • Working Professional
Average Rating
4.9
From 2,847 reviews
Completion Rate
94%
Students finish the course
Active Students
12,459
Currently enrolled

Frequently Asked Questions

Everything you need to know about the training

What's the difference between live and recorded training?

Live training offers real-time interaction with the instructor, immediate feedback, and community engagement. You can ask questions during the session and receive personalized adjustments. Recorded training provides flexibility to learn at your own pace, with the ability to replay content unlimited times. All live sessions are also recorded for later review.

Can I switch between different training formats?

Yes! You can upgrade from individual lessons to packages, or from recorded to live training at any time. The price difference will be adjusted accordingly. However, downgrades are not available once you've accessed live content.

What if I miss a live session?

All live sessions are automatically recorded and available within 24 hours. You'll have lifetime access to these recordings. For weekly cycles, if you miss more than 2 sessions in a row, we'll provide makeup sessions at no extra cost.

Is there a refund policy?

We offer a 30-day money-back guarantee for all courses. If you're not satisfied within the first 30 days, we'll provide a full refund. For live training, refunds are available until the third session. Boot camps have a 7-day refund policy from the booking date.

Do I need previous yoga experience?

Yes, this is an advanced course requiring at least 2 years of consistent yoga practice. You should be comfortable with basic poses and able to hold them for 5+ breaths. If you're unsure about your readiness, we offer a free 15-minute assessment call with one of our instructors.

Will I receive a certificate upon completion?

Yes! Upon completing the full course (including all assignments and assessments), you'll receive a certificate of completion that's recognized by Yoga Alliance for continuing education credits. This certificate can be used toward advanced teacher training requirements.

What technical requirements do I need for live sessions?

You'll need a stable internet connection (minimum 5 Mbps), a computer or tablet with camera and microphone, and enough space to move freely (approximately 6x4 feet). We recommend using Google Chrome or Safari browsers for the best experience. Mobile phones are not recommended for live sessions due to screen size limitations.

Ready to Transform Your Yoga Practice?

Join thousands of students who have elevated their practice with our comprehensive advanced yoga training program.

Choose Your Format

Live, recorded, or hybrid options available

Learn & Practice

Master advanced techniques with expert guidance

Get Certified

Earn your advanced yoga certificate

30-Day Money Back Guarantee
Lifetime Access
24/7 Support

Ready to Start Learning?

Join thousands of professionals advancing their careers through our expert-led live training sessions.

Flexible payment options • Cancel anytime • 30-day money-back guarantee

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